Is Fresh Baked Raspberry Pudding Ring - Each Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Dry Whey, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate), Vital Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (Soybean Oil), Propylene Glycol Ester, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Artificial Flavors, Propylene Glycol, Wheat Starch, Citric Acid, Sodium Sulfate, Silicon Dioxide, Whole Eggs, Water, High Fructose Corn Syrup, Raspberries, Modified Food Starch, Sugar, Natural Flavor, Potassium Sorbate, Citric Acid, Salt, Gellan Gum, Artificial Color, FDC Red 40, Canola Oil, Water, Sugar, Maltodextrin, Sugar, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Whey, Butter, Modified Food Starch, Salt, Dextrose, Water, Cornstarch, Partially Hydrog

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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