This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Joyva Chocolate Covered Raspberry Ring Jells - 9oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart berry flavor contrasts with a smooth outer coating and a soft, chewy ring center; commonly eaten as a snack, shared in candy dishes, added to party bowls, or used as a garnish. Customer reviews frequently note nostalgic appeal and satisfying texture, while some mention variable coating thickness and sweetness.

Ingredients

Sugar, Corn Syrup, Chocolate, Agar-agar, Citric Acid, Artificial Flavor, U,s, Certified Color (Includes Red No, 40 And Blue No, 1), Chocolate Contains: Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Joyva Chocolate Covered Raspberry Ring Jells - 9oz | Spoonful