Is Fresh Basil Hummus Dairy Free?
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Why it's not dairy free
- cheese culture
- cow milk
- milk
- fromaggio cheese
cheese culture
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
FRESH BASIL HUMMUS (85%): CHICKPEAS, SUNFLOWER OIL, BASIL (7%), TAHINI (SESAME), WATER, SALT, GARLIC, CUMIN, SUGAR, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID. INGREDIENTS: GREEN PESTO TOPPING (15%): BASIL (40%), SUNFLOWER OIL, FROMAGGIO CHEESE (7%) (COW MILK, SALT, STARTER, MICROBIAL RENNET), CREAMCHEESE (34%) (MILK, CHEESE CULTURE, MICROBIAL RENNET, TAPIOCA STARCH & SALT), SUGAR, BLACK PEPPER, GARLIC, PINENUT KERNELS (1%), PUMPKIN SEEDS, SUNFLOWER SEEDS, SALT, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.