Is Fresh Basil Hummus Vegan?
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Ingredients
FRESH BASIL HUMMUS (85%): CHICKPEAS, SUNFLOWER OIL, BASIL (7%), TAHINI (SESAME), WATER, SALT, GARLIC, CUMIN, SUGAR, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID. INGREDIENTS: GREEN PESTO TOPPING (15%): BASIL (40%), SUNFLOWER OIL, FROMAGGIO CHEESE (7%) (COW MILK, SALT, STARTER, MICROBIAL RENNET), CREAMCHEESE (34%) (MILK, CHEESE CULTURE, MICROBIAL RENNET, TAPIOCA STARCH & SALT), SUGAR, BLACK PEPPER, GARLIC, PINENUT KERNELS (1%), PUMPKIN SEEDS, SUNFLOWER SEEDS, SALT, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.