Is Fresh Basil Hummus Vegetarian?
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Why it's a maybe for vegetarian
- microbial rennet
- citric acid & lactic acid
microbial rennet
Dietitian noteRennet, sometimes shown on labels as rennin, is an enzyme used to thicken milk in the cheesemaking process. Rennet can be derived from animal and non-animal sources. Animal rennet is derived from the stomach lining of baby mammals, typical unweaned calves.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
FRESH BASIL HUMMUS (85%): CHICKPEAS, SUNFLOWER OIL, BASIL (7%), TAHINI (SESAME), WATER, SALT, GARLIC, CUMIN, SUGAR, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID. INGREDIENTS: GREEN PESTO TOPPING (15%): BASIL (40%), SUNFLOWER OIL, FROMAGGIO CHEESE (7%) (COW MILK, SALT, STARTER, MICROBIAL RENNET), CREAMCHEESE (34%) (MILK, CHEESE CULTURE, MICROBIAL RENNET, TAPIOCA STARCH & SALT), SUGAR, BLACK PEPPER, GARLIC, PINENUT KERNELS (1%), PUMPKIN SEEDS, SUNFLOWER SEEDS, SALT, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.