Is Fresh Basil Hummus GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- cheese culture
- fromaggio cheese
- citric acid & lactic acid
- black pepper
- milk
- cow milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FRESH BASIL HUMMUS (85%): CHICKPEAS, SUNFLOWER OIL, BASIL (7%), TAHINI (SESAME), WATER, SALT, GARLIC, CUMIN, SUGAR, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID. INGREDIENTS: GREEN PESTO TOPPING (15%): BASIL (40%), SUNFLOWER OIL, FROMAGGIO CHEESE (7%) (COW MILK, SALT, STARTER, MICROBIAL RENNET), CREAMCHEESE (34%) (MILK, CHEESE CULTURE, MICROBIAL RENNET, TAPIOCA STARCH & SALT), SUGAR, BLACK PEPPER, GARLIC, PINENUT KERNELS (1%), PUMPKIN SEEDS, SUNFLOWER SEEDS, SALT, PRESERVATIVE: POTASSIUM SORBATE, ACIDITY REGULATORS: CITRIC ACID & LACTIC ACID.
Check Fresh Basil Hummus against your own diets in the app.
Take it with you
Scan to open Fresh Basil Hummus in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →