Is FRESH BEEF CHILI Low FODMAP?

Ingredients

WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA AND NATURAL FLAVORINGS), GROUND BEEF, GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO CHOPPED (CHOPPED TOMATOES, SALT, CITRIC ACID), SALSA [TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, GREEN CHILI PEPPERS, ONIONS, SALT, SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE], DICED BEEF, WHITE ONION, CELERY, TOMATO PASTE, MODIFIED CORNSTARCH, GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, NATURAL FLAVORS, PEPPER, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CULTURED SUGAR, CUMIN, SUGAR, RED CHILI PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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