Is Fresh Cajun Turkey on Marble Rye Sandwich Low FODMAP?

Ingredients

Marble Rye Bread (Enriched Flour (Unbleached Unbromated Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Wheat Gluten, Contains 2% Or Less Of: Salt, Whole And Ground Caraway Seeds, Caramel Color, Soybean Oil, Dextrose, Emulsifiers (Datem, Soy Lecithin), Soy Flour, Acetic Acid, Fumaric Acid, Monocalcium Phosphate (Yeast Food), Lactic Acid, Corn Meal, Natural Flavor), Cajun Turkey (Turkey Breast Meat, Water, Seasoning (Salt, Sugar, Onion Power, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Propylene Glycol, Polysorbate 80, Oleoresin Paprika), Contains 2% Or Less Of: Sodium Phosphate, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Rubbed With: Spices, Salt, Dehydrated Onion, Natural Smoke Flavoring, Dehydrated Garlic, Oleoresin Of Paprika, Flavoring), Jalapeno Cayenne Cheese (Aged Cheddar Cheese(milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Cayenne Pepper, Trisodium Citrate), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves), Honey Dijon Mustard (Sugar, Water, Mustard Seeds, Vinegar, Salt, Honey, Citric Acid, Turmeric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products