Is Fresh Cravings Lemon Garlic Hummus Dairy Free?

Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), WATER, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, LESS THAN 1% OF GARLIC, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON GARLIC SEASONING 0g (DEHYDRATED GARLIC, SPICES), DEHYDRATED ONION, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), LEMON OIL. CONTAINS: SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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