Is Fresh Cravings Roasted Red Pepper Hummus Gluten Free?

Ingredients

Cooked Chickpeas (chickpeas, Water), Water, Oil Blend (canola Oil, Extra Virgin Olive Oil), Pepper Blend (roasted Red Bell Pepper, Dried Red Bell Pepper, Guajillo Chile Pepper, Japones Chile Pepper), Tahini (ground Sesame), Garlic, Sea Salt, Less Than 1% Of Spices, Citric Acid, Smoked Paprika, Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness). Contains Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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