Is Fresh Cravings Spicy Garlic Almond Dip 8oz Vegetarian?

Ingredients

SUNFLOWER OIL, ALMONDS (WATER, ALMONDS), TAHINI (SESAME SEEDS), HEMP SEEDS, LEMON JUICE, GARLIC, COCONUT AMINOS (COCONUT BLOSSOM NECTAR, SEA SALT, WATER), LEMON JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, NUTRITIONAL YEAST (DRIED YEAST, THIAMIN HYDROCHLORIDE, NIACIN, RIBOFLAVIN [COLOR]), GUAR GUM, HABANERO CHILI PEPPER, CAYENNE PEPPER, GRANULATED GARLIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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