Is Trader Joe's Tzatziki Creamy Garlic Cucumber Dip Vegetarian?
Description
Creamy and smooth, this dip offers bright, tangy and savory flavors with a cooling finish. Commonly used for dipping chips and crudités, spreading on sandwiches and wraps, or serving alongside grilled dishes. Reviewers praise its creaminess, flavor intensity, and versatility, while some note occasional excess saltiness; sold in many stores.
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Description
Creamy and smooth, this dip offers bright, tangy and savory flavors with a cooling finish. Commonly used for dipping chips and crudités, spreading on sandwiches and wraps, or serving alongside grilled dishes. Reviewers praise its creaminess, flavor intensity, and versatility, while some note occasional excess saltiness; sold in many stores.
Ingredients
Cucumbers, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Nonfat Dry Milk, Enzyme), Nonfat Sour Cream (cultured Pasteurized Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Titanium Dioxide [for Color], Guar Gum, Carrageenan), Water, Lemon Juice, Garlic (garlic, Citric Acid), Sea Salt, Spearmint, Dill, White Pepper, Locust Bean Gum, Carrageenan (carrageenan, Salt). Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.