Is Fresh Cravings Sun-Dried Tomato & Basil Hummus Vegan?

Ingredients

Cooked Chickpeas (chickpeas, Water), Oil Blend (canola Oil, Extra Virgin Olive Oil, Water), Tahini (ground Sesame), Tomato Puree (basil, Garlic, Sea Salt, Sun-dried Tomatoes, Tomatoes, Sulfur Dioxide [added For Color Retention And As A Preservative]), Sugar, Parsley, Spices, Citric Acid, Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness). Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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