Is fresh cravings Low FODMAP?

Ingredients

sour cream (cultured cream, modified corn starch, gelatin, mono & diglycerides, potassium sorbate [maintains freshness], disodium phosphate, locust bean gum, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar sa spices, citric acid, lemon juice concentrate), tomato paste, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), cilantro, jalapeno peppers, salt, sugar, buttermilk powder, lime juice concentrate, onion powder, spices, dehydrated garlic, lactic acid, potassium sorbate maintains freshness), citric acid, natural flavor. containg: ecg, milk. lakeview farms, llc delphos, oh 45833 www.freshcravings.com creamy salsa 4002991-94b 04

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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