Is FRESH CREATIONS, SPINACH KALE DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, AND GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), SPINACH, WATER, MONTEREY JACK & PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, NEUFCHATEL CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY, CITRIC ACID), MODIFIED CORN STARCH, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT), VINEGAR, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.