Is Fresh Cut Bean Dip 7 Layer Kit - 25 Oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
roma tomatoes
potato starch
jalapeno pepper
tomato
chile pepper

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Refried Beans (Cooked Beans,Water,Lard,Salt,Distilled Vinegar,Chile Pepper,Onion Powder,Spices,Garlic Powder,Natural Flavor),Sour Cream (Grade A Cultured Cream),Pico De Gallo (Tomato,Yellow Onion,Cilantro,Jalapeno Pepper),Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk,Cheese Culture,Salt,Enzymes,Annatto {Vegetable Color}],Potato Starch [To Prevent Caking],Powdered Cellulose [To Prevent Caking],Natamycin [Natural Mold Inhibitor]),Black Olives (Ripe Olives,Water,Sea Salt,Ferrous Gluconate [Added To Stabilize Color]),Green Onions,Hass Avocado,Roma Tomatoes,Avocados,Contains 2% Or Less: Ascorbic Acid,Calcium Silicate (Anticaking Agent),Cilantro,Citric Acid,Corn Syrup Solids,Dehydrated Onion,Dehydrated Parsley,Dehydrated Red Bell Peppers,Dextrose,Garlic Powder,Jalapeno Pepper,L-Cysteine Monohydrochloride,Lactic Acid,Lemon Juice Solids,Lemon Oil,Maltodextrin,Natural Flavors,Salt,Yellow Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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