Is Fresh Cut Bean Dip 7 Layer Kit - 25 Oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- yellow onion
- onion powder
- avocados
- roma tomatoes
- hass avocado
- green onions
- +4 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Ingredients: Refried Beans (Cooked Beans,Water,Lard,Salt,Distilled Vinegar,Chile Pepper,Onion Powder,Spices,Garlic Powder,Natural Flavor),Sour Cream (Grade A Cultured Cream),Pico De Gallo (Tomato,Yellow Onion,Cilantro,Jalapeno Pepper),Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk,Cheese Culture,Salt,Enzymes,Annatto {Vegetable Color}],Potato Starch [To Prevent Caking],Powdered Cellulose [To Prevent Caking],Natamycin [Natural Mold Inhibitor]),Black Olives (Ripe Olives,Water,Sea Salt,Ferrous Gluconate [Added To Stabilize Color]),Green Onions,Hass Avocado,Roma Tomatoes,Avocados,Contains 2% Or Less: Ascorbic Acid,Calcium Silicate (Anticaking Agent),Cilantro,Citric Acid,Corn Syrup Solids,Dehydrated Onion,Dehydrated Parsley,Dehydrated Red Bell Peppers,Dextrose,Garlic Powder,Jalapeno Pepper,L-Cysteine Monohydrochloride,Lactic Acid,Lemon Juice Solids,Lemon Oil,Maltodextrin,Natural Flavors,Salt,Yellow Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Fresh Cut Bean Dip 7 Layer Kit - 25 Oz is available at 1 retailer
About this product
Dip · Spreadable