Is Fresh Cut Guacamole Hot - 14 Oz GERD Friendly?
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Why it's not GERD friendly
- lemon juice solids
- lemon oil
- citric acid
- garlic powder
- jalapeno pepper
- jalapeno peppers
- roma tomato
lemon juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Hass Avocado,Roma Tomato,Avocados,Jalapeno Peppers,Yellow Onion,Jalapeno Pepper,Cilantro,Maltodextrin,Dextrose,Salt,Contains 2% Or Less: Ascorbic Acid,Calcium Silicate (Anticaking Agent),Citric Acid,Corn Syrup Solids,Dehydrated Onion,Dehydrated Parsley,Dehydrated Red Bell Peppers,Garlic Powder,L-Cysteine Monohydrochloride,Lactic Acid,Lemon Juice Solids,Lemon Oil,Natural Flavors
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fresh Cut Guacamole Hot - 14 Oz is available at 1 retailer
About this product
Dip · Spreadable