Is Fresh Cut Guacamole Hot - 14 Oz Low FODMAP?

Ingredients

Ingredients: Hass Avocado,Roma Tomato,Avocados,Jalapeno Peppers,Yellow Onion,Jalapeno Pepper,Cilantro,Maltodextrin,Dextrose,Salt,Contains 2% Or Less: Ascorbic Acid,Calcium Silicate (Anticaking Agent),Citric Acid,Corn Syrup Solids,Dehydrated Onion,Dehydrated Parsley,Dehydrated Red Bell Peppers,Garlic Powder,L-Cysteine Monohydrochloride,Lactic Acid,Lemon Juice Solids,Lemon Oil,Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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