Is Fresh Cut Guacamole Medium - 14 Oz Vegan?

Ingredients

Organic Whole Wheat Flour, Water, Grain Mix (Wheat, Rolled Oats, Linseed, Rice, Sunflower Seeds, Sesame Seeds, Millet, Pumpkin Seeds, Corn, Flax Seeds, Bran And Rye), White Organic Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Tahini (Organic Ground Toasted Sesame Seeds, Salt), Farm Dough (White Flour, Water, Whole Wheat Flour, Sea Salt), Salt, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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