Is FRESH CUT SALSA Low FODMAP?

Ingredients

DICED TOMATO (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED WINE VINEGAR (VINEGAR, POTASSIUM METABISULFITE AS A PRESERVATIVE), SALT, NACHO JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC), SERRANO PEPPERS, TOMATO PUREE (TOMATOES, CITRIC ACID), CILANTRO, CHILI POWDER, SPICES, SUGAR, SODIUM BENZOATE TO PROTECT FRESHNESS, GRANULATED GARLIC, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE TO PROTECT FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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