Is FRESH DICED TOMATOES, CHOPPED ONIONS, JALAPENOS AND FRESH CILANTRO GERD Friendly?
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Why it's not GERD friendly
- lime oil
- citric acid
- lime juice concentrate
- lime juice from concentrate
- garlic
- jalapeno pepper
- tomatoes
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, WHITE ONION, JALAPENO PEPPER, CILANTRO LEAVES, LIME JUICE FROM CONCENTRATE [WATER, LIME JUICE CONCENTRATE, CITRIC ACID, POLYSORBATE 80, PROPYLENE GLYCOL, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES) AND LIME OIL], GARLIC (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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