Is FRESH DICED TOMATOES, CHOPPED ONIONS, JALAPENOS AND FRESH CILANTRO Nightshade Free?
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Why it's not nightshade free
- jalapeno pepper
- tomatoes
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, WHITE ONION, JALAPENO PEPPER, CILANTRO LEAVES, LIME JUICE FROM CONCENTRATE [WATER, LIME JUICE CONCENTRATE, CITRIC ACID, POLYSORBATE 80, PROPYLENE GLYCOL, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES) AND LIME OIL], GARLIC (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Salsa · Piece