Is Fresh Express Antioxidant Salad Kit, 7.06 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
feta cheese
citric acid
milk
pasteurized milk
distilled vinegar
red wine vinegar

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD: SPINACH, KALE, RED CABBAGE, CARROTS, DRESSING: WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM, FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), BLUEBERRIES: BLUEBERRIES, SUGAR, SUNFLOWER OIL, SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT.

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