Is Fresh Express® Chipotle Cheddar Chopped Salad Kit GERD Friendly?
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Why it's not GERD friendly
- natural flavor citric acid
- cheddar cheese powder
- cheese cultures
- cheddar cheese
- cheese culture
- milk
- pasteurized milk
- jalapeno peppers
- apple cider vinegar
- +6 more
natural flavor citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Green Cabbage. Red Cabbage.Green Leaf Lettuce, Carrots, Green Onion, Dressing: Soybean Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (Color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (Color); Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Seasoning (Whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Disodium Phosphate], Natural Flavor Citric Acid, Onion Powder Lactic Acid, Extractives of Paprika and Turmeric [Color]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
Fresh Express® Chipotle Cheddar Chopped Salad Kit is available at 5 retailers
About this product
Vegetable · Pouch