Is Fresh Express Chopped Kit Sunflower Crisp Vegan?
Description
Prepackaged salad kit delivers a balance of savory and mildly sweet flavors with crunchy, varied textures; commonly used as a quick lunch, side dish, or base for added proteins. Reviewers frequently cite convenience, noted crispness, and reliable taste, while some note sporadic variability in freshness or uneven dressing distribution issues.
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Description
Prepackaged salad kit delivers a balance of savory and mildly sweet flavors with crunchy, varied textures; commonly used as a quick lunch, side dish, or base for added proteins. Reviewers frequently cite convenience, noted crispness, and reliable taste, while some note sporadic variability in freshness or uneven dressing distribution issues.
Ingredients
Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots; Dressing: Soybean Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Orange Juice Concentrate, Egg Whites, Salt, Canola Oil, Corn Starch, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Salt; Cheese: Romano Type Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt; Quinoa. Contains: Milk, Soy, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.