Is Fresh Express Gourmet Kit - Avocado Verde Chicken Dairy Free?

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS; AVOCADO CAESAR DRESSING: AVOCADO, WATER, CANOLA OIL, TOMATOES, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, SALT, CULTURED DEXTROSE, MODIFIED CORN STARCH, SPICES, SUGAR, ACACIA GUM, SODIUM CITRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), PHOSPHORIC ACID, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), XANTHAN GUM, TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, MUSTARD FLOUR; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, DEHYDRATED CILANTRO, SUGAR, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, CORN SYRUP SOLIDS, VINEGAR, OLIVE OIL, LIME JUICE SOLIDS), POTATO STARCH, SALT, VINEGAR; CHEESE: COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE). Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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