Is Fresh Express Greek Yogurt Bacon & Bleu Chopped Salad Kit Dairy Free?

Ingredients

Vegetables : Green Cabbage , Romaine , Lettuce , Red Cabbage , Carrots , Green Onion ; Dressing : Canola Oil , Non Fat Buttermilk ( Whey , Water , Skim Milk Powder , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum , Culture ) , Blue Cheese ( Milk , Salt , Culture , Enzymes ) , Distilled Vinegar , Gorgonzola Cheese ( Milk , Salt , Culture , Enzymes ) , Egg Yolk , Natural Blue Cheese Flavor [ Blue Cheese ( Milk , Culture , Salt , Enzymes ) , Cream , Water , Milkfat , Disodium Phosphate , Xanthan Gum ] , Salt , Sugar , Maltodextrin , Mustard Flour , Xanthan Gum , Spice , Whey Powder , Skim Milk Powder , Lemon Juice Concentrate , Modified Corn Starch , Butter Extractives , Natural Flavor ; Bacon : Pork , Water , Salt , Sugar , Smoke Flavoring , Natural Flavors , Lactic Acid Starter Culture

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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