Is Fresh Express Greek Yogurt Bacon & Bleu Chopped Salad Kit Gluten Free?

Ingredients

Vegetables : Green Cabbage , Romaine , Lettuce , Red Cabbage , Carrots , Green Onion ; Dressing : Canola Oil , Non Fat Buttermilk ( Whey , Water , Skim Milk Powder , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum , Culture ) , Blue Cheese ( Milk , Salt , Culture , Enzymes ) , Distilled Vinegar , Gorgonzola Cheese ( Milk , Salt , Culture , Enzymes ) , Egg Yolk , Natural Blue Cheese Flavor [ Blue Cheese ( Milk , Culture , Salt , Enzymes ) , Cream , Water , Milkfat , Disodium Phosphate , Xanthan Gum ] , Salt , Sugar , Maltodextrin , Mustard Flour , Xanthan Gum , Spice , Whey Powder , Skim Milk Powder , Lemon Juice Concentrate , Modified Corn Starch , Butter Extractives , Natural Flavor ; Bacon : Pork , Water , Salt , Sugar , Smoke Flavoring , Natural Flavors , Lactic Acid Starter Culture

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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