Is Fresh Express Greek Yogurt Bacon & Bleu Chopped Salad Kit Low FODMAP?

Ingredients

Vegetables : Green Cabbage , Romaine , Lettuce , Red Cabbage , Carrots , Green Onion ; Dressing : Canola Oil , Non Fat Buttermilk ( Whey , Water , Skim Milk Powder , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum , Culture ) , Blue Cheese ( Milk , Salt , Culture , Enzymes ) , Distilled Vinegar , Gorgonzola Cheese ( Milk , Salt , Culture , Enzymes ) , Egg Yolk , Natural Blue Cheese Flavor [ Blue Cheese ( Milk , Culture , Salt , Enzymes ) , Cream , Water , Milkfat , Disodium Phosphate , Xanthan Gum ] , Salt , Sugar , Maltodextrin , Mustard Flour , Xanthan Gum , Spice , Whey Powder , Skim Milk Powder , Lemon Juice Concentrate , Modified Corn Starch , Butter Extractives , Natural Flavor ; Bacon : Pork , Water , Salt , Sugar , Smoke Flavoring , Natural Flavors , Lactic Acid Starter Culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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