Is Fresh Express Iceberg Lettuce Garden Salad Vegetarian?
Description
Crisp, mild-flavored leaves provide a crunchy, refreshing texture often used as a salad base, sandwich topping, or crunchy addition to tacos and wraps. Reviewers commonly note consistent crunch and convenience, while some report variable freshness and short shelf life; overall favored for simple, quick meal preparation and easy serving options.
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Description
Crisp, mild-flavored leaves provide a crunchy, refreshing texture often used as a salad base, sandwich topping, or crunchy addition to tacos and wraps. Reviewers commonly note consistent crunch and convenience, while some report variable freshness and short shelf life; overall favored for simple, quick meal preparation and easy serving options.
Ingredients
Iceberg, Carrots And Red Cabbage
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.