Is Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz Vegetarian?
Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
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Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
Ingredients
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio; Dressing: Sugar, Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gu Lemon Juice Concentrate Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.