Is Fresh Express Kit Asian Apple Vegetarian?

Ingredients

Vegetables: Green Leaf Lettuce, Carrots, Red Cabbage, Radicchio; Dressing: Soybean Oil And/or Canola Oil, Invert Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, And Alcohol [to Retain Freshness]), Water, Rice Vinegar, White Miso Paste (water, Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Oryzae]), Apple Juice Concentrate, Egg Yolk, Contains Less Than 2% Of: Distilled Vinegar, Sesame Oil, Natural Flavors, Cornstarch, Ginger, Salt, Spices (contains Mustard), Xanthan Gum, Dehydrated Garlic, Acacia Gum; Apples: Apples, Calcium Ascorbate (added To Maintain Color); Wonton Strips: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Non-gmo Canola Oil, Water And Salt; Chili Verde Cashews: Cashews, Chili Verde Seasoning (spices [including Green Chili Pepper], Salt, Tomato, Sugar, Green Bell Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Yeast Extract, And Less Than 2% Silicon Dioxide Added To Prevent Caking).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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