Is Fresh Express Kit Salsa Ensalada Low FODMAP?

Ingredients

Vegetables: Iceberg Lettuce, Romaine Lettuce; Dressing: Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Bacterial Culture), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Vegetable Oil, Water, Nonfat Sour Cream (skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Bacterial Culture), Tomato Paste, Onion, Vinegar, Sugars (sugar, Cultured Dextrose, Maltodextrin), Salt, Liquid Egg Yolk, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Green Onion, Xanthan Gum, Dried Garlic, Chili Powder (spices, Salt, Dried Garlic, Silicon Dioxide, Soybean Oil, Dextrose), Acacia Gum, Concentrated Lemon Juice, Dried Bell Peppers, Ground Mustard, Dried Onion, Spices; Cheese: Colby-jack Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes, Annatto, Calcium Chloride, Natamycin), Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes, Annatto, Natamycin), Nacho Taco Seasoning (spices, Salt, Sugar, Silicon Dioxide, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Powdered Cellulose; Tortilla Strips: Stone Ground Yellow And Blue Corn, Sunflower Oil, Sea Salt, Trace Of Lime. Contains: Egg, Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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