Is Fresh Express Pearl Mozzarella Caprese Gourmet Salad Kit Vegan?
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Ingredients
VEGETABLE MIX: BABY BEET TOPS, BABY ARUGULA, BABY MIZUNA, BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TASOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CAHRD. INGREDIENTS MAY VARY; BALSAMIC VINAIGRETTE DRESSING: CANOLA OIL, BALSAMIC VINEGAR, HONEY, SUGAR, WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SALT, AGAVE SYRUP, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID; TOMATOES; MOZZARELLA CHEESE: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT; PROSCIUTTO: PORK, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.