Is Fresh Express Salad Kit Chopped Asian - 2.25 Oz Vegetarian?

Ingredients

Savoy Cabbage , Green Cabbage , Carrots , Celery , Green Onion , Cilantro , Dressing : Water , High Fructose Corn Syrup , Soybean Oil , Sugar , Distilled Vinegar , Steak Sauce ( Water , Tomato Paste , Distilled Vinegar , Corn Syrup , Salt , Raisin Paste , Orange Puree , Spices , Dried Garlic , Dried Onion , Caramel Color , Xanthan Gum ) , Soy Sauce , ( Water , Wheat , Soybeans , Salt ) , Salt , Sesame Oil , Modified Corn Starch , Sesame Seeds , Spice , Xanthan Gum , Sodium Benzoate and Potassium Sorbate ( Preservatives , Guar Gum , Dried Garlic , Dried Onion , Calcium Disodium EDTA ( Added to Protect Quality ) . Wonton Strips : Enriched Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Soybean and/or Cottonseed ) , Water , Eggs , Salt , Sodium Benzoate ( Preservative ) , Enzyme , Naturally Colored , with : Annatto and Turmeric , and Dusted , with : Cornstarch , Almonds .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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