Is Fresh Express Salad Kit Chopped Sunflower Crisp - 11.1 Oz Vegan?

Ingredients

Salad : Green Cabbage , Romaine Lettuce , Kale , Red Cabbage , Carrots ; Dressing : Water , Canola Oil , Sugar , Dijon Mustard [ Water , Mustard Seed , Distilled Vinegar , Salt , White Wine , Citric Acid , Turmeric ( Color ) , Tartaric Acid , Spices ] , Onion , Sweet Onion ( Sweet Onion , Vinegar , Salt ) , White Wine Vinegar , Salt , Lemon Juice Concentrate , Dried Onion , Spices , Xanthan Gum , Natural Smoke Flavor ; Edamame : Soybeans , Sea Salt ; Cheese : Romano Type Cheese ( Cow's Milk , Salt , Cheese Culture , Enzymes ) , Parmesan Type Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Medium Asiago Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Potato Starch and Powdered Cellulose ( Prevents Caking ) , Natamycin ( Mold Inhibitor ) ; Sunflower Kernels : Roasted Sunflower Kernel , Sunflower Oil , Salt ; Quinoa .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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