Is Fresh Express Smokehouse Chopped Kit, Smokehouse Low FODMAP?

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE; DRESSING: WATER, SOYBEAN OIL, BROWN SUGAR (SUGAR, CANE SYRUP), CHAMPAGNE WINE VINEGAR, NONFAT DRY MILK, CARAMELIZED ONION (YELLOW ONION, CANOLA OIL, CITRIC ACID), GARLIC, UNCURED SMOKED BACON CRUMBLES (PORK, WATER, BROWN SUGAR, LESS THAN 2%: SALT [INCLUDING SEA SALT], VINEGAR, CELERY POWDER, CITRUS EXTRACTS, POMEGRANATE EXTRACT, ROSEMARY EXTRACT), SALT, CORN STARCH, SPICES (CONTAINS MUSTARD), LEMON JUICE CONCENTRATE, NATURAL FLAVORS (CONTAINS MILK, SOY), ONION POWDER, YEAST EXTRACT, GUM BLEND (XANTHAN GUM, MODIFIED GUM ACACIA); BBQ CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER/CANOLA OIL (SUNFLOWER/CANOLA OIL, ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS]), BARBECUE SEASONING BLEND (SUGAR, SALT, ONION POWDER, TORULA YEAST, TOMATO POWDER, MESQUITE SMOKE FLAVOR [SUNFLOWER OIL], GARLIC POWDER, YEAST EXTRACT, SPICE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, RICE HULLS [TO PREVENT CAKING]), PALM OIL, CANE SUGAR, YEAST, SEA SALT; CHEESE: SMOKED GOUDA (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POWDERED CELLULOSE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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