Is Fresh Express Spinach, 9 Oz. Low FODMAP?

Description
Mild, slightly earthy flavor and tender yet crisp leaves make it suitable for raw salads, blending into smoothies, quick sautés, omelets, sandwiches, or as a pizza topping; reviewers commonly note generally fresh appearance and convenient size while occasionally reporting some wilted leaves or damaged packaging upon arrival and inconsistent freshness.

Description
Mild, slightly earthy flavor and tender yet crisp leaves make it suitable for raw salads, blending into smoothies, quick sautés, omelets, sandwiches, or as a pizza topping; reviewers commonly note generally fresh appearance and convenient size while occasionally reporting some wilted leaves or damaged packaging upon arrival and inconsistent freshness.
Ingredients
Spinach
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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