Is Fresh Foods Market Chicken Tortilla Soup Low FODMAP?

Ingredients

CHICKEN STOCK, CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), COOKED BLACK BEANS, CARROTS, ONIONS, RED PEPPERS CONTAINS LESS THAN 2% OF: CELERY, SUGAR, ROASTED GREEN CHILES, COOKED WHITE HOMINY, MODIFIED CORNSTARCH, YEAST EXTRACT, SALT, GARLIC, WHITE CORN MASA, SPICES, LIME JUICE CONCENTRATE, CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MODIFIED RICE STARCH, SODIUM PHOSPHATE, CHICKEN INCLUDING CHICKEN JUICES FLAVORING, HYDROLYZED SOY PROTEIN, CITRIC ACID, CHICKEN FAT, PAPRIKA, DEHYDRATED CHICKEN, TURMERIC [FOR COLOR], WHEY, CARAMEL COLOR, TURMERIC, CANOLA OIL, SESAME OIL, NISIN PREPARATION, DISODIUM INOSINATE, SUNFLOWER OIL, NATURAL SMOKE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fresh Foods Market Chicken Tortilla Soup is available at 1 retailer

About this product

Soup · Can