Is Fresh Foods Market Creamy Chicken Wild Rice Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
pasteurized cream
heavy whipping cream
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Heavy Whipping Cream (Cream, Carrageenan), Cooked White Chicken Meat, Rice Blend (Enriched Long Grain Parboiled Milled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Celery, Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Carrot, Contains Less Than 2% Of The Following: Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Pasteurized Cream, Salt), Red Pepper (Red Pepper, Water, Citric Acid), Cultured Sugar, Modified Corn Starch, Sugar, Garlic Powder, Spice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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