Is Fresh Foods Market Creamy Chicken Wild Rice Soup Dairy Free?

Ingredients

Water, Heavy Whipping Cream (Cream, Carrageenan), Cooked White Chicken Meat, Rice Blend (Enriched Long Grain Parboiled Milled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Celery, Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Carrot, Contains Less Than 2% Of The Following: Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Pasteurized Cream, Salt), Red Pepper (Red Pepper, Water, Citric Acid), Cultured Sugar, Modified Corn Starch, Sugar, Garlic Powder, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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