Is Fresh Foods Market New England Clam Chowder Soup Vegetarian?

Ingredients

Water, Potatoes, Clams (Clams And Clam Juice, Sodium Tripolyphosphate, Salt, Calcium Disodium Edta), Heavy Whipping Cream (Cream, Carrageenan), Celery, Onion, Clam Base (Cooked Clams, Clam Juice With Clam Extract, Salt, Yeast Extract, Potato Starch, Natural Flavor), Modified Corn Starch, Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Salted Pasteurized Cream, Salt), Cultured Sugar, Onion Powder, White Pepper, Spice, Water, Spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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