Is Fresh Foods Market Vegan Mushroom and Wild Rice Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
tomato

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mushrooms, Onion, Carrots, Rice Blend (Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Tomato, Mushroom Base (Mushrooms, Salt, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Natural Mushroom Flavor (Natural Flavors, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid))), Contains 2% Or Less Of The Following: Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Cultured Sugar, Garlic, Vegetable Base (Carrot, Celery, Onion, Yeast Extract, Salt, Potato Starch, Natural Flavor), Salt, Spice, Water, Spice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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