Is Fresh Foods Market Vegan Mushroom and Wild Rice Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mushrooms, Onion, Carrots, Rice Blend (Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Tomato, Mushroom Base (Mushrooms, Salt, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Natural Mushroom Flavor (Natural Flavors, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid))), Contains 2% Or Less Of The Following: Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Cultured Sugar, Garlic, Vegetable Base (Carrot, Celery, Onion, Yeast Extract, Salt, Potato Starch, Natural Flavor), Salt, Spice, Water, Spice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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