Is Fresh Foods Market Vegan Mushroom and Wild Rice Soup Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Mushrooms, Onion, Carrots, Rice Blend (Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Tomato, Mushroom Base (Mushrooms, Salt, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Natural Mushroom Flavor (Natural Flavors, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid))), Contains 2% Or Less Of The Following: Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Cultured Sugar, Garlic, Vegetable Base (Carrot, Celery, Onion, Yeast Extract, Salt, Potato Starch, Natural Flavor), Salt, Spice, Water, Spice

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Where to buy

Fresh Foods Market Vegan Mushroom and Wild Rice Soup is available at 5 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphs

About this product

Soup · Liquid

Flavor
EarthySavoryUmami
Texture
Chunky
Commonly used for
SoupMeal PrepLunch