Is Fresh from Lee's Buddy's Favorite Cookies 13 Count Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cocoa butter
- chocolate liquor
- semi-sweet chocolate
- chocolate chip cookie
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Chip Cookie (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Semi-sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Margarine [palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Vegetable Shortening [palm Oil], Water, Butter [cream (milk), Salt], Wheat Flour. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Molasses, Dried Whole Eggs, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate.) Contains Egg, Wheat, Soy and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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