Is Fresh Frontier Creamy Coleslaw Low FODMAP?
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Ingredients
Cabbage, Mayonnaise [soybean Oil (76%), Egg Yolk (6%), Water, Whole Egg, Vinegar, Sugar, Salt, Lemon Juice, Natural Mustard Flavour, Preservative (385) (to Protect Quality)], Natural Colour (paprika Extract)], Brown Onion, Carrot, Mayonnaise [water, Soybean Oil, Sugar, Thickener (1442), Vinegar, Iodized Salt, Egg Yolk, Acidity Regulator (270), Preservatives (202, 385), Natural Mustard Flavour, Stabilizer (415), Colour (160a)], Spring Onion, Salt, Pepper. Contains Egg and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.