Is Fresh Fruit Tart (9 In), 10 slice GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
citric acid
heavy whipping cream
pastry cream mix
pastry cream
skimmed milk powder
milk

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tart Shell (Pure Butter Shortbread [Wheat Flour (Gluten), Concentrated Butter (Milk), Sugar, Invert Sugar Syrup, Eggs, Salt], Vegetable Coating [Vegetable Palm Kernel Fat, Vegetable Palm Oil, Emulsifier (Sunflower Lecithin)]), Pastry Cream (Pastry Cream Mix [Sugar, Non-fat Milk Powder, Modified Food Starch (Tapioca), Dextrose, Fat Powder (Skimmed Milk Powder, Coconut Oil), Carrageenan, Natural Flavors, Tetrasodium Pyrophosphate, Calcium Carbonate, Calcium Lactate, Natural Color (Beta Carotene)], Water, Heavy Whipping Cream [Heavy Cream, Milk, Carrageenan, Mono and Diglycerides, Polysorbate 80]), Kiwi, Mango, Blackberries, Strawberries, Blueberries, Raspberries, Apricot Glaze (Sugar, Water, Glucose Syrup, Apricot Puree, Glucose Syrup Solids, Pectin, Natural Flavor, Citric Acid, Sodium Alginate, Agar, Paprika [Color]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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