Is Fresh Gourmet Caesar Crunch Meal Topper, 16 Ounce Vegan?
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Ingredients
CAESAR CROUTONS, CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID, SEASONING [WHEY, SALT, DEHYDRATED PARSLEY, GARLIC POWDER, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CULTURED NONFAT MILK, DEXTROSE, ENZYME MODIFIED PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVE OF TURMERIC (COLOR), EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF PAPRIKA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.